The Best Leadership Advice: Becoming The Leader Your Team Needs Apr 26, 2024

Leaders often encounter a pivotal moment where good intentions collide with the need for understanding and empathy. This was the case in my own journey, leading a team of compliance professionals with the goal of transforming and optimizing the work that we were contributing to the organization....

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What does “Core Rising” mean? Apr 12, 2024

After Easter, with its profound message of resurrection, I wanted to explain the significance behind naming my business Core Rising. Collaborating with my brother-in-law, a talented branding consultant, we aimed to encapsulate the essence of empowerment and transformation.

Core signifies our...

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Is It the Right Time to Hire a Career Coach? Here's How to Know. Mar 08, 2024

You deserve exactly what you want out of life. You are worth the investment of time, energy and money.  No matter where you are in your life and career, you are likely in some sort of transition.  We always are.

Transitions can be beautiful and can open opportunities for growth....

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Embracing Change: How Coaching Transforms Your Life Feb 17, 2024

Change, in any form, always comes with it’s own challenges and discomfort – whether it's pivoting to a new career path, mastering a novel skill set, improving personal relationships, or breaking free from detrimental habits. At some point, almost everyone will face the need for change...

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With Gratitude for My Inner Child Coach Dec 08, 2023

“Life is not a series of crises to be endured. Life is to be enjoyed.”



These wise words from Tara Schusterhave resonated deeply with me throughout the past year as I started on a transformative journey with my exceptional Inner Child Coach, Ashley.

In early 2023, I attended a...

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Making a Career Transition: A conversation between me and my friend Elizabeth Freeman Oct 27, 2023

Throughout my career, I have been fortunate to develop strong, long-lasting relationships with colleagues who, throughout the years, have become dear friends. Elizabeth Freeman is one of those whom I met over a decade ago at Memorial Sloan Kettering Cancer Center while consulting for the...

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Discover why your success should look different from everyone else’s. Sep 22, 2023

Have you ever asked yourself how you define success? This is a word we use all the time - we want success, we believe we are successful. But what does that really mean? Has your definition of success changed over time? I’m guessing it has. This is another tool that I use with clients when...

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Do you live in alignment with your values? Sep 11, 2023

One of the first things I do with new clients is to have them complete a values assessment. The purpose of doing this is to get a clear understanding of what is important to them right now. Values naturally shift over time depending on what stage of life we are in, and so I like to get both my...

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What I gained from being a Chief Compliance Officer! Aug 28, 2023

Most of my clients come to me because they are unsure of how to figure out what they would like to do next in their career - whether it be on their current path or something completely different. This post is about how I reflected on my own career path and determined what strengths and skills...

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Making the hardest decision—$ or Freedom Jul 28, 2023

If you read my previous post about my story, you will recall that I was laid off in June 2020 from my consulting job and started on a path to do something completely different. After having worked in healthcare for my entire career (20+ years), I had burned out and really wanted (needed) to pivot...

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